Sunday, January 1, 2012

HAPPY NEW YEAR!!!

For those of you who are starting off fresh with a New Year's resolution to lose weight, we will be posting helpful suggestions throughout the month of January. 

Ceylon, a delicious reddish organic black tea, is a great choice to start the New Year out with. Ceylon tea comes from partially fermenting young tea leaves and is loved throughout the world as a classic black tea with a smooth taste that is not too bitter. The Ceylon Teas that Refuah Naturals carries is a  deeply aromatic Fair Trade® product harvested in Sri Lanka.

Trying to lose weight? Reach for a cup of tea instead of a diet beverage. If you consume 2,000 calories per day and don't gain or lose weight (you're in energy balance), an increase of 4% would translate roughly into an 80-calorie daily difference. Over a year, this could result in 89 pounds of weight loss. (American Journal of Clinical Nutrition)


Typically brewed for 3 - 4 minutes.


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