What is most interesting about gymnema is that it has a molecular structure like unto (glucose) sugar. Studies show that it blocks and inhibits a large percentage of sugar absorption and has the incredible ability of slashing ones desire for sugar, therefore making it seem as if you've gotten your sugar fix.
A Study from Physiology & Behavior tested its effects on fasting patients with normal weight. Gymnema Sylvestre was given one hour before eating. The results were that they ate less food and fewer sweet foods than patients who had not consumed Gymnema Sylvestre.
Although Gymnema is safe for most people, it is not recommended for the following individuals such as pregnant and lactating women, people taking anti-diabetic medication, people taking antidepressants, and individuals with milkweed allergies.
These following herbal supplements should not be taken with Gymnema Sylvestre. St. John's Wort, White Willow Bark and Aspirin can enhance the blood sugar lowering effects of Gymnema resulting in Hypoglycemia.
On a positive note: The National Library of Medicine and National Institutes of Health do accept these following studies. Gymnema has been shown to improve the ratio of HDL to LDL Cholesterol which is one of the most predictive developers for heart disease. Gymnema has been known to lower triglycerides and bad cholesterol. Though further studies are desired to be done in order to verify more information on weight loss, Gymnema may be what you are looking for if sugar is your weakness.
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