Lobelia (pictured above): Also called, "Indian Tobacco" is a powerful herb that (used with caution) is known to help calm the mind and relax the body. Many smokers have found that it helps control their cravings for nicotine. Lobelia is closely related to the nicotine plant family and is said that the chemicals take up the nicotine receptor sites in the body reducing the cravings for nicotine.
St. John’s wort: One of the best known herbs for its ability to promote a positive mood which always helps when beginning a smoke free life-style.
Black cohosh root: Though it is most commonly used for menopause, it is also known to be a safe sedative that relieves nervousness and/or anxiety, which becomes useful for the irritability one may experience while quitting smoking.
Catnip: As an antispasmodic, it is useful for abdominal cramps as well as chronic coughing. If not having a smoke is making it difficult for you to sleep, catnip can be found to be useful in relaxation and reducing mental stress.
Oat straw: One of my favorites, also one of the best herbs for stress, nervousness, and exhaustion, especially when associated with depression due to the process many smokers experience while quitting.
Skullcap: Another one of my favorites, Skullcap is known to help the brain produce more endorphins. These endorphins are naturally occurring chemicals that promote feelings of well-being. Skullcap nourishes and revives the central nervous system while relaxing and calming the body.
Valerian Root: One of the top-of-the-line herbs for tension, stress, anxiety, and insomnia has been shown to act as a muscle relaxant. This is shown to be a very helpful herb when quitting smoking.
For more information on this list of herbs go to: www.refuahnaturals.com
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